Optimal community health through collaboration in a highly integrated community health system
Food and the Holiday Season go hand in hand. With all that extra food around the house take a moment to learn about the things you can do to help prevent the spread of food borne illness. The FightBac.org website is a good resource for informartion on how long food can keep, temperatures to heat meats, and a bunch of other tips.
Protect yourself from the flu this year and be a flu fighter by getting a flu shot...or flu mist for those who qualify and don't like needles.
The health department has many different options available, including high dose flu vaccine, intradermal flu vaccine, and flu mist. Make an appointment by calling 435-657-3307 or just stop by the health department.
For more information on pricing and insurance, click "Read More"
The 5-2-1-0 healthy living campaign helps individuals improve their health by providing simple, daily guidelines that encourage nutritious foods and an active lifestyle. 5-2-1-0 stands for 5 servings of fruit and vegetables each day; 2 hours or less of screen time (TV, computer, video games) per day; 1 hour or more of active playtime or exercise per day; and 0 sugar sweetened drinks.
The health department created some videos to help explain the 5-2-1-0 campaign as well as provide some helpful tips to incorporate these ideas into your own life. Click "Read More" to view these videos on our YouTube page or visit http://bit.ly/1m0ZkqN for more information
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55 South 500 East Heber City, Utah 84032 • tel. (435) 654-2700 fax. (435) 654-2705 • Monday - Friday 8:00 am - 5:00 pm (Excluding all legal holidays)